tag:blogger.com,1999:blog-35655746760981575902012-02-21T14:12:29.728-08:00UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.comBlogger1141100tag:blogger.com,1999:blog-3565574676098157590.post-49142531279585885682012-02-21T14:12:00.000-08:002012-02-21T14:12:29.737-08:00

Vaccines aren't just for children! As an adult it's important to keep your vaccines up-to-date to help protect yourself and your loved ones from illness. For more information on what vaccines adults need to get, click here, and for information on the most recent changes in vaccine recommendations, click here.

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There's one more week left of our "Drink More Water" challenge! Keep drinking that water and remember to enter all your tracking by February 28th to be eligible for great prizes!

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Did you know that brushing and flossing your teeth may protect your heart and arteries from cardiovascular disease? Research suggests that there is a link between flossing and heart disease. One study found that people with periodontal disease are almost twice as likely to have heart disease, while another study concluded that the presence of gingivitis, cavities, and/or missing teeth was as

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If you need a sweet treat... Research suggests that flavonol, a substance found in cocoa beans and dark chocolate, may improve blood flow and lower your blood pressure. But... even the healthiest chocolate adds calories to your diet, so treat yourself sparingly!

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Our own Clark Merkley gave a GREAT presentation yesterday at our brown bag! He shared his motivation for starting to run as well as some great tips on how to start training for any race! He also shared a great website to get your own personal training schedule! Check out http://halhigdon.com There's ton of races scheduled for around the county throughout the year so there's plenty of

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As you're cooking, have you ever tried substituting an ingredient to make the dish a little more healthy? Making small changes in your meals can make a big difference in your health over time. Here are a few substitutions you may want to try. 1. Unsweetened applesauce for oil or butter- The applesauce helps keep the right consistency and a little sweetness without the calories of oil or butter.

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The Healthy Lifestyles Program has created a library of books and video's available for Healthy Lifestyle participants to check-out. The library contains the following books: 'Intuitive Eating' by Evelyn Tribole and Elyse Resch 'Health at Every Size' by Linda Bacon 'Eat What you Love, Love What You Eat' by Michelle May '5 A Day Health Cookbook' by Dr Elizabeth Pivonka and Barbara berry 'When

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If you want to participate in the 1st quarter challenge, "Drink more water, less soda", make sure you register today because the challenge starts on January 29th! To register, 1. Log on to MyOrriant.com 2. Click COMPETITIONS on the left side menu. 3. Click the “SIGN ME UP” button next to the “Drink More Water” Challenge. 4. Click on “MY QUICK VIEW” on left side menu. Then, scroll down to the

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1. Put some thought into your goals. Choose goals that are important to you! 2. Make your goals realistic 3. Break a long-term goal into goals you can accomplish daily 4. Create weekly or monthly checkpoints for yourself 5. Find someone you trust and tell them about your goals. Ask him or her to check in with your regularly. 6. Make a daily goal to write down three things you are thankful

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When you think about your health, do you tend to focus on just your physical health? Remember, health is more than just physical, it's also mental, emotional, social and spiritual. When setting goals to improve your health, analyze all these aspects of your health and remember that they are connected. It's important to be healthy in all areas!

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Breakfast Cookie! Ingredients- 1.5 cups of oats 2-3 super rippened bananas 1 cup of unsweetened applesauce handful of craisins pinch of cinnamon Pretty much just throw everything together, mix it up pretty well, throw it on a baking sheet at 350 for about 35 minutes and enjoy! It's great and super healthy for you!

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In the beginning, you need to say "yes" to a lot of things to discover and establish your goals. Later on, you need to say "no" to a lot of things and concentrate on your goals.

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Sleep is more important to your health than you might realize. Lack of sleep can throw off your appetite-regulating hormones which can make you gain weight and create blood-sugar problems. Ignoring your body's clock isn't a good idea, so here's a few tips to help you rest easy. 1. Set the scene- make sure your bedroom is cool and dark to help signal your body to go to sleep, drown out

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Our actions have to reflect our goals and desires...

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Ingredients: 1 can (15 oz.) Garbanzo Beans, drained, liquid reserved 1 to 2 cloves of garlic, crushed 1 teaspoon cumin 1/2 teaspoon salt 1 tablespoon of lemon juice 1 tablespoon olive oil Directions: In a blender or food processor combine garbanzo beans, garlic (add what you prefer), cumin, salt, lemon juice, and olive oil. Blend on low speed, gradually adding reserved bean liquid, until

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With the new year just beginning, it's a good time to set a goal to improve your wellness! As you set goals, make sure you consider whether or not your goal is SMART: Specific- the goal is clear and unambiguous, not general. Measurable- tracking your progress is possible. Attainable- the goal is realistic, not extreme. Relevent- The goal is worthwhile and important to you. Time-Bound- The

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Stress is a fact of life for most people, and at this time of year it can be heightened. When you start to feel overwhelmed, try the following- Learn better ways to manage your time- make a schedule and do the most important things first. Find better ways to cope- Take a look at how you've been dealing with stress and decide what works and what doesn't. Think about what could work better (

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glut–ton–y [gluht-n-ee] n. Excessive eating and drinking. Between Thanksgiving and New Year's, the average American will eat about 600 extra calories per day. That's 6 pounds! Nip it in the bud … Top 3 Holiday Classics to Avoid Eat Roasted Artichokes Not Spinach & Artichoke Dip Drink Pear Nog Not Egg Nog Eat Rhubarb Crisp Not Pecan Pie fruitsandveggiesmorematters.org

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HOW TO: Make healthy holiday food choices

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5 Healthy Holiday Favors & Gifts Almond & Apricot Biscotti. When making the biscotti, add some almonds and apricots for extra nutrients! Use whole wheat flour, low-fat milk, egg whites, and canola oil for a healthy alternative! Fruit Baskets. Gather a bunch of little baskets, cut up fruit of your choice (use cookie cutters to make it fancy), and place on skewers for a wonderful gift! Cinnamon

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Did you know that most residential fires occur during the winter months? This holiday season can be problematic because live Christmas trees can be a fire hazard when not watered properly. Consider this: (Click here for a video to illustrate this situation.) "The National Institute of Standards and Technology illustrates what happens when fire touches a dry tree. Within three seconds of

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If you missed the Healthy Lifestyle health assessments we will be holding a make-up assessment on December 14th from 8-12 pm in room 1600 of the Health and Justice Building! Call Orriant today at 1-888-346-0990 to schedule your appointment!

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With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Select just one or two of your favorites from the host of tempting foods. Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 2½ hours a week. Help kids and teens be active for at least 1 hour a day. Following

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National Influenza Vaccination Week is scheduled for December 4th to 10th. This national observance was established to highlight the importance of being vaccinated. It is important that we take special precautions to avoid getting sick because the flu can spread quickly (especially with so many social gatherings during the holiday season). If you haven't received your flu vaccine, take time to

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The Intuitive Eating Challenge is in full swing! Don't forget to keep track of your points and log them weekly. The challenge runs through December 13th. We'll have great prize drawings after the challenge finishes up so don't forget to track at www.orriant.com

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6 Ways to Take Fat & Calories Out of Your Thanksgiving Menu 1. Turkey. Remove skin before serving. Add a little olive oil, lemon, and herbs. 2. Baked Ham. Remove skin before serving. Top with apple juice and Dijon mustard, not butter. 3. Pumpkin Pie. Use egg whites/substitutes and fat-free evaporated milk for the filling. 4. Vegetables. Instead of creamy sauce or butter, roast veggies with

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Gluten-Free Stuffing Ingredients *8 Cups of gluten free bread cubed (Your favorite bread from a bakery or wherever you get your bread, they will probably even cube it for you. ) *½ Onion Chopped *1 C Chopped Celery *Salt and Pepper *Poultry Seasoning *Sage *Thyme *Parsley *1 Egg *¼ Milk (You can use heavy whipping cream if you want it thicker/creamier) *½ C Chicken Broth Directions *Lay bread

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Even though there won't be an incentive offered for participating in the program next year, we will still have great prizes, fun competitions and challenges, brown bags and more! It will still be worth your time to participate! All you need to do is sign up for your annual health assessment and they're coming up soon! Assessments are scheduled for the following dates: November 21, 7am-2pm,

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There are many activities going on in the area to help you stay active this Thanksgiving. Here's a list of a few you may want to participate in. You could create a new family tradition! Top Dog 5k-9 Race, November 22, 2011: Come have fun and run with or without your dog. This is a boy scout eagle project to help raise funds to buy a police dog bullet proof vest and other supplies for the Orem

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Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun! How are you doing on managing your stress?.....

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November is National Alzheimer’s Disease Awareness Month. Do you know someone with this devastating disease? With 5.4 million Americans living with Alzheimer’s disease, it will likely impact your life in some way. It is the 6th leading cause of death in the United Stated and the 5th leading cause in those aged 65 and older. There are several steps you can take to prevent this disease. Keep

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Did you miss the Intuitive Eating Brown Bag on Nov. 3rd? Check out the PowerPoint presentation at http://portal.sliderocket.com/AEHPZ/IntuitiveEating to learn more about intuitive eating. This is the focus of the Healthy Lifestyles fourth quarter challenge running from Nov. 13 to Dec. 10, so be sure to check it out and sign up for the challenge at orriant.com. If you have any questions contact

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There's no question: Exercise is good for you! It helps control your weight and prevent chronic diseases. Walking as little as 30 minutes a day may help you: Manage your weight Control your blood pressure Improve your flexibility and fitness level Improve your cholesterol Build bones and strengthen muscles Lift your mood Enhance sleep quality Reduce your use of certain medications and more! If

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Did you know…? Pomegranates are grown in California and throughout Asia and the Mediterranean countries. When selecting fruit, choose fruit that is heavy for its size with bright, fresh color and blemish-free skin. Refrigerate whole pomegranates for up to 2 months or store them in a cool, dark place for up to a month. Pomegranates can be used as a garnish on sweet and savory dishes or

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Ingredients: 4 very large or 6 medium sweet bell peppers (red, yellow, or orange are best, but green works fine too) 1 Tbs salt 1/2 C white rice (brown works too, but make sure you alter your cooking time accordingly) 2 Tbs olive oil 1 onion, diced 3 garlic cloves, minced 1/2 – 1 jalapeno, minced OR you could sub a small 3oz can of mild green chilies 1 14oz can black beans, drained and rinsed 1

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Healthy eating is about more than the food on your plate-it is also about how you think about food. Honor your hunger-Food is necessary for a healthy body, so why do we try to 'curb/ignore hunger"? Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating fly out the window! Feel your fullness-Listen for body signals that tell you you are no longer hungry.

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As you may have recently heard, Stephanie Jones will no longer be the Healthy Lifestyles Coordinator here at Utah County. She recently had a beautiful baby girl and has left her position to spend more time with her. She was a wonderful and hard worker and left big shoes to fill! I will be taking her place as the Healthy Lifestyles coordinator. I have been working in the Health Promotion

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen fruit for July is:The NectarineCommonly showcased side by side with peaches, nectarines are a similar, but yet different fruit. The best way to identify the difference between a nectarine and peach is by the lack of fuzz on the nectarine.Nectarines, like peaches, most likely originated in

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen vegetable for July is:GarlicFor years garlic has been the topic of much folklore. In ancient times, its pungent odor was believed to supply strength and courage to those who ate it. Garlic has been used for numerous things including embalming, warding off evil spirits, and curing everything

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Hello Everyone,On your mark...get set...GO!! It's time to start getting you and your family ready for the 2nd annual FREE Healthy Lifestyles 5K Family Fun Run/Walk. Bring your family or a friend and come have a great time being active. If you came last year then you know it's a great time. You won't want to miss this!!!When: Saturday August 13, 2011 @ 8 am (please arrive 1/2 hour early)

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Hello all,This is a great video for adults and especially kids. Sometimes when we think of health we only focus on eating healthy and exercising, but health is such a bigger umbrella. Let's not forget about other things. Next month (July)is UV Safety Month...don't forget to take care of your skin.

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen vegetable for June is:OkraOkra grows in an elongated, lantern shape vegetable. It is a fuzzy, green colored, and ribbed pod that is approximately 2-7 inches in length. This vegetable is more famously known by its rows of tiny seeds and slimy or sticky texture when cut open. Okra is also

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen fruit for June is:Pluots and ApriumsPluots are complex hybrid fruits that are part plum and part apricot in heritage. These fruits were originally invented in the late 20th century by Floyd Zaiger and are now grown in parts of Washington and California. Pluots have a majority of plum

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We've made it half way through our "Eat Your Colors Challenge". How have you been liking it so far? It's been fun to hear feedback from participants of this challenge. Let's face it, it's more fun to have a variety of foods in your diet and it's good for you!!!Go here for some tips on how to pick the right produce and the best way to store it.

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We had a great Brown Bag presentation last week that talked about menu planning and the benefits that come with it both nutritionally and financially. There is a great website called www.mealsmatter.org. This site allows you to take your menu planning to a whole new level. You can input your own recipes or take advantage of the 100's that others have submitted. Once you have your menu picked

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Ingredients3 English muffins, split (6 halves)1/2 cup Pizza or pasta saucePizza toppings (choose any 3):Grated carrotsSliced mushroomsChopped broccoliPineapple chunksChopped green or red pepperSliced zucchini1/2 cup Mozzarella cheese, gratedPreparation1. Spread about one tablespoon sauce on each muffin half.2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three

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Eating healthy can be tough when we don't take the time to plan ahead. Come to this month's Brown Bag and learn how taking a few minutes during your week to plan ahead can actually save you some time and money. You'll also learn ideas of how to incorporate more nutrients into your meals. Hope to see you there :) Health and Justice BuildingWhen:Wednesday May 18th @ noonWhere:HJB room 2500 Utah

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Hello Everyone,Spring is here and gardens are growing. Now is a time where there are tons of tasty fruits and vegetables available. The Healthy Lifestyles program would like to invite you to participate in the "Eat Your Colors Challenge". What: "Eat Your Colors Challenge". This is a four week challenge with two parts: Part 1: Eat at least 3 of the 5 different colors of fruits and/or

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen vegetable for May is:The PotatoPotatoes were introduced to North America in the 18th century via Irish immigrants, however their native home is South America. Potatoes were first cultivated in the Andes Mountains over 7,000 years ago. Many kinds of potatoes are seen in restaurants, grocery

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-40780049120658658792011-04-29T11:53:00.000-07:002011-06-06T15:08:53.916-07:00

The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen fruit for May is: The LimeLimes may be most famous for their historical benefits to sailors. Limes are packed with Vitamin C and were eaten on ships to prevent scurvy, a disease caused by that vitamin deficiency. In the eighteenth century, all British naval ships assigned to long journeys

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Hello Everyone,I'd like to tell you about the Healthy Lifestyles library. If you are interested in checking out a book please contact Stephanie Jones at stephh.uchlth@state.ut.us or at 801-851-7098.Books for you to check:"Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole, M.S.,R.D. and Elyse Resch, M.S.,R.D.,F.A.D.AWe've all been there-angry with ourselves for overeating,

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Bountiful Baskets is a food co-op in your local area. If you've never looked into this type of thing for your produce...now is a great time. It can be a lot fun and save you some cash. Go to www.bountifulbaskets.org for more information. Reasons to Participate * This is a great deal and you are helping others get a great deal, too. With the conventional produce offering, you get

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Happiness can have a positive effect on our health. It may sound silly, but happy/optimistic people tend to be more healthy and their health habits tend to come more naturally. Think about it, usually we overeat because we are stressed or "unhappy" about something. We tend to get less sleep when our minds are racing resulting in a lot less energy. When we gravitate towards negative thoughts

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Don't forget fruits and veggies for smart snacking. Here are some ideas:At Home*Keep a few cut up fruits and veggies in clear containers on your refrigerator shelf*Keep fruits handy on the counter*Freeze grapes, melon balls and berries for a quick, cool treat right out of the freezer.*Serve veggies with flavorful dip like hummus.At Work*Keep dried fruits such as apricots, raisins, plums and figs

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen fruit for April is: The Asian PearAsian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen vegetable for April is: The TomatilloTomatillos are small fruits (used as a vegetable) enclosed in a husk. The fruit resembles a small unripe tomato and is usually green or yellow. The yellow color indicates ripeness, but tomatillos are most often used when they are still green. Green

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We have a fun Brown Bag coming up next week. Julia Iverson is a Nutrition Education Assistant with the USU Extension for the Food Sense Program. She has agreed to come and demonstrate knife practices, cutting, and other techniques involving our fruits and vegetables. You won't want to miss this one. When: Thursday April 14th @ noonWhere: Utah County Administration Bldg. (100 E. Center Street

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Ever been in a situation like this?Parents and caregivers have a big responsibility when it comes to raising children. It can be tough at times, especially in the world we live in today. Sometimes the idea of talking with your kids about certain subjects can cause a little bit of anxiety/stress. Jonathan Sherman, LMFT has agreed to come and speak to us about having healthy communication with

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Vegetable of the Month: Leeks and Green OnionsThis month’s vegetable of the month highlights two often forgotten members of the onion family ― Leeks and Green onions (scallions). Leeks and green onions look similar they both have bulbous-like ends, fringed roots, and long leaves. These vegetables have an established food history, with usage from European to Asian cuisines, thus illustrating their

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The Center for Disease Control and Prevention (CDC) highlights a fruit and vegetable each month. The chosen fruit for March is: "Exotic Winter Fruit". Exotic fruits are becoming more available throughout the year in the United States. Many of the fruits described below are grown in the Southern Hemisphere, where our winter is their summer. Importing fruits from countries such as New Zealand

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Come join us for our February Brown bag. Love your Body!When: February 15, 2011Where: HJB, room 2500Time: NoonWorth 15 Health Points

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Whether you just woke up or just finshed a vigorous work out, stretching is very important to everyday health. In fact, it may just add more year to your life.When you wake up in the morning try doing a stretch routine, it does not have to be fancy, just stretching. If you are not sure what stretches to do, try these stretches recommended from Dr. Oz. http://www.doctoroz.com/videos/

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It is called quinoa (pronounced keen-wa), and is a grain that comes from the Andes Mountains of South America. Quinoa's origins are truly ancient. It was one of the three staple foods, along with corn and potatoes, of the Inca civilization. Quinoa contains more protein than any other grain; an average of 16.2 percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent

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Come learn how to strengthen Marital Relationships with Dr. Steven Duncan!When: Thursday, January 20th at NoonWhere: Health and Justice Building, Room 2500Attendance is worth 10 health education points.

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I had a bunch of odds and ends lying around my house, and decided to whip up some chicken buritos with them. They were delicious, easy, filling, and healthy. What more needs to be said. Try them out!Ingredients1 TB olive oil4 Chicken Breasts 1 tsp garlic powder1 tsp ground pepper1 tsp misquite chicken marinade1 tsp seasoning salt1 TB chili powder1 cup grated cheddar cheese1 can green chilies2

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Sick of the everday-same-old-bland sancks you bring to work? Here is a list of some snacks that can help add a variety to your life!1. Dry cereal2. Low-fat popcorn3. Natural nut butter4. Apple5. Nuts6. Low-calorie energy bar7. Dark chocolate-List maker's Get-Healthy Guide From the editors of Prevention

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Fruits and veggies are low-cal/energy-dense foods, meaning they give you a big bang of energy in the form of carbohydrates with fiber. They fill you up and allow your blood sugar to rise slowly; the fiber slows your digestion so you feel full longer.Combining a lean protein with a small amount of healthy fat and a whole grain carbohydrate will also allow you to feel full longer with less calories

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Heavenly, Hearty, and Healthy. That is all there is to say.Ingredients1 tablespoon canola oil2 cups diced yellow onion (about 2 medium)1 1/2 tablespoons chili powder1 tablespoon minced garlic1 1/2 teaspoons ground cumin1 teaspoon dried oregano3 (15.8-ounce) cans Great Northern beans, rinsed and drained4 cups fat-free, less-sodium chicken broth3 cups chopped cooked turkey1/2 cup

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I made this for Thanksgiving dinner, and it did not disappoint. There were probably about 6 or 7 other pies out with the Pecan Pie, and every single piece was devoured by the guests! This is a must :) Ingredients1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)Cooking spray1 cup packed dark brown sugar1 cup light corn syrup2/3 cup regular oats1/2 cup chopped pecans2 tablespoons

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There is a great program on BYU TV called, "Total Body Workout" with Deni Preston. It is on every weekday morning @ 8:00am on BYU-TV. She is a great instructor, and works the whole body during her workouts. Some days are harder than others, but it is good to get a challenge as well as a break. Deni is a positive instructor, and makes exercise fun! I highly recommend trying out "

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Ingredients3/4 cup reduced fat peanut butter1 cup light corn syrup1 cup sugar4 cups Post Grape-Nuts CerealDirectionsMICROWAVE peanut butter, (I would use peanut-less peanut butter if you have it) corn syrup, and sugar in large microwavable bowl on HIGH 2 min. or just until mixture comes to boil, stirring after each minute. Add cereal; mix well. PRESS cereal mixture firmly onto bottom of 13x9-

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-2863754310972225122010-11-11T15:06:00.000-08:002010-11-11T15:29:49.440-08:00

I found this recipe from a great book called, "Cooking Healthy Across America," and oh man, it was so good! I added a couple of ingredients to make it a little more heartier, and I will definitely make it again! The book takes the reader all over the country and exposes them to different kinds of tasty and healthy dishes. I highly recommend this cookbook! Unfortunately, there was no picture

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Heart disease isn't just a man's disease. Heart attack, stroke and other cardiovascular diseases are devastating to women, too. In fact, coronary heart disease, which causes heart attacks, is the single leading cause of death for American women. Many women believe that cancer is more of a threat, but they're wrong. Nearly twice as many women in the United States die of heart disease,

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Childhood obesity threatens children in America. Obesity rates among children continue to rise on a yearly basis. According to the CDC, obesity rates have grown dramatically over the past few decades: “The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008” (CDC, 2010). This statistic is alarming, but what is more alarming is that responsibility

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America’s childhood obesity epidemic is not just the children’s fault; their parents are equally accountable. A study done on how parents are key players in the prevention and treatment of weight-related problems found that mothers who were dissatisfied with their own bodies will in turn, have daughters’ who will think similarly about themselves (Golan & Crow, 2004). Parents who are

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What a wonderful dish to have on a crisp fall evening with your family! Enjoy :) Ingredients1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onion1 1/2 teaspoons bottled minced garlic1 pound skinned, boned chicken breast, cut into bite-size pieces1 teaspoon curry powder1 teaspoon dried thyme1/2 teaspoon ground allspice1/2 teaspoon crushed red pepper1/2 teaspoon

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If you have forgotten your parents' admonition to "drink your milk," you only have to walk through a supermarket and see all the calcium-fortified juices, cereals, and other products to realize that calcium is something that does the body good. However, if you are using calcium fortified products, thinking you are taking good care of your bones, think again. Next time you buy some

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Have you ever heard that you should not to eat past 7 p.m. or else you will gain weight? Has anyone ever told you that eating "carbs" will make you fat or that you should eat coconut oil everyday if you want to lose weight? We hear things all the time about what to eat, what times to eat and what not to eat. How do we know which of these things is actually true and helpful in our lives and

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Few public health messages are as powerful and as persistent as this one: Fat is bad. We spend billions of dollars a year on low-fat cookies, fake-fat chips, pills that block the absorption of fat from the digestive system, and all manner of fat- busting diets and cookbooks. But we aren't any healthier for all of this effort. In fact, we're worse off for it. Americans are overweight,

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You've all heard of Jared, the Subway guy. He was 425 pounds by the time he reached his freshman year in college. He was miserable. He would eat an average of 10,000 calories a day which is about 8,000 more than recommended. Every night around midnight, Jared would order a Meat Lover's Pizza from Pizza Hut and a big gulp of soda and finish off both with no crumbs or slurps left. You can only

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On August 14, 2010 the Healthy Lifestyles program hosted its first annual family 5K run/walk. It turned out to be a fun event that included beautiful weather, face painting, free t-shirts, refreshments, prizes and a motivating strawberry on wheels. Yes that’s right, a rollerblading strawberry to make the morning complete. It was a fun way to get families and friends to enjoy being active together

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Hey everybody!! Looking for something fun to do with your family this August that is FREE? Why not participate in the Healthy Lifestyles 5k run/walk. Come and join all of us on Saturday, August 14th @ 8:00am on the Utah County Courthouse Lawn. You and your immediate family will be able to enjoy the fresh morning weather together and have a great time!! So hurry and sign up now, it is

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Well, is anybody in the mood for a yummy-light-easy-summer salad? Does such a dish even exist? You bet it does! The last thing a cook wants to do is be in a hot kitchen on a 95 degree summer day slaving in front of the stove for hours. This delightful salad will be sure to satisfy your pallet guilt free! Serve it as a side or main dish - whichever you prefer! Feel free to substitute the

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        Come and join us on Saturday, August 14, 2010 @ 8:00am on the Utah County Courthouse Lawn :) Walkers, Joggers, Runners, etc.. in your intermediate family are welcome, especially YOU!!  Hurry and register at this website...the first 100 get a free T-shirt!  Why should you do the 5k?  Why not!!!!      We hear it all the time… “You need to be more physically active. It’s good for your

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COME AND JOIN US FOR THE JULY BROWN BAG! When: Wednesday, July 7, 2010 @ 12 p.m.Where: Health and Justice Building room 1600Why: Come and get some great RUNNING TIPS, ADVICE, and MOTIVATORS by an experienced runner!!

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Q: Is frozen yogurt better for you than regular ice cream?A: YES!Q: Is frozen yogurt as good for you as regular non-fat, plain yogurt? A: NOT QUITE! While a cup of regular nonfat, plain yogurt delivers protein, calcium, B vitamins, and live and active yogurt cultures (which help digest lactose) for just 110 to 130 calories per cup, the sweet frozen stuff is another story. While some frozen brands

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Are you ready for something hot and spicy to match this beautiful summer weather? Including spice occasionally into your diet is good for your metabolism and overall health! Chicken burritos are just the thing to satisfy the pallet for dinner. They are not only low-fat and delicious, but SUPER EASY! If there are some left over, throw them into the freezer to have for another night. Enjoy!

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Woke up late? Missed the cool morning air for your exercise? Never fear...Exercise TV is here! I just recently stumbled upon this fantastic website that has TONS of workout clips for FREE! I thought that there was a fee at first, but it really is free :) I was thrilled to find this website because it has so much variety on it. There is something for everyone on here, and at every level

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-1417491522555206172010-06-10T08:31:00.000-07:002010-06-10T09:30:37.257-07:00

Benefits of Stretching: Stretching has so many benefits! Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are–- relief from pain- increased energy levels- increased flexibility- better range of motion of the joints- greater circulation of blood to various parts of the body - relaxation and stress relief- enhanced muscular coordination-

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-481402693622636272010-05-18T10:16:00.001-07:002010-05-18T11:27:07.877-07:00

It is that time of year where nothing hits the spot like a good ol' barbecue! Grilling rather than frying the main dish is not only easier, but so much better for you. Enjoy this collection of delectable and well-balanced entrees to tickle your taste buds on a perfect summer night!AMAZING MARINADE FOR GRILLED CHICKEN: Ingredients1/4 cup cider vinegar3 tablespoons whole grain mustard3 cloves

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-86468326073303380522010-05-14T12:23:00.000-07:002010-05-14T12:38:33.048-07:00

Water provides the perfect medium for a gentle but thorough workout. Water’s buoyancy supports the body and acts as a cushion during exercise. Movement in the water is low impact, prevents injury and strain common to other exercise programs. Water provides resistance to any movement, because it is much denser than air, muscles have to work harder. The harder one pushes, pulls and kicks the more

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-52862653829714879972010-05-06T08:24:00.001-07:002010-05-06T08:32:08.657-07:00

This is a super fun, light, and easy recipe that can be used for Mother's Day or any other fun gathering. You can use it as an appetizer, or as a light dessert. Enjoy!!!Ingredients 1 loaf (8 oz) baguette-style French bread1 container (6 oz) Yoplait® fat-free Greek yogurt2 tablespoons brown sugar1/4 teaspoon ground cinnamon 16 fresh strawberries, sliced 1/4 cup honeyDirections 1. Preheat oven to

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-22928911600531349302010-05-06T08:24:00.000-07:002010-05-06T08:25:09.552-07:00

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-84644638396255156362010-04-29T10:38:00.000-07:002010-04-29T10:56:00.677-07:00

CHICAGO — Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle. Overall, 314 people studied had all four unhealthy behaviors. Among them,

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-20565105552870446352010-04-27T09:27:00.001-07:002010-04-27T10:14:26.863-07:00

*Note: This fruit salad is best served right away (or at least within an hour of making) because the strawberries tend to stain the light colored fruit. It does not affect the the taste at all but is a slight bummer for presentation. 1 (20 oz.) can pineapple chunks, drained well 1 can mandarin oranges, drained well2-3 ripe kiwi, peeled and sliced into thick half moons1 cup green grapes, halved1

UC Healthy Lifestyleshttp://www.blogger.com/profile/11891515274418043888noreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-67650811417950872962009-11-13T10:20:00.000-08:002009-11-13T10:20:13.232-08:00

Moroccan Chicken with Fruit & Olive Topping Ingredients 1 Tablespoon of Olive Oil, divided 1/2 Teaspoon of Salt 1/4 Teaspoon of Black Pepper 1/4 Teaspoon of Dried Thyme 4 (6 ounce) Boneless, Skinless Chicken Breasts  1/2 Cup of Pre-chopped Onions 2 Teaspoons Bottled, Minced Garlic 3/4 Cup Dried Mixed Fruit 1/2 Cup Fat-Free, Low-Sodium Chicken Broth 1/4 Cup Chopped, Pitted Green Olives 1/8

Ciaranoreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-82182591559658656842009-11-09T10:36:00.000-08:002010-04-23T13:54:31.795-07:00

We will be holding our yearly health assessments soon so don't forget to sign up! Just go to www.appleprogram.com and click on the "assessments" button to pick a time that works for you.Why sign up for Healthy Lifestyles?Earn up to $750 per year! Improved Health & WellnessPersonal Health CoachingLower Your Risk of Chronic DiseaseQuarterly Competitions with Great PrizesAvoid Future Health Care

Ciaranoreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-15544900795281690962009-11-04T13:23:00.000-08:002009-11-04T13:23:38.821-08:00

Here are some healthy snack ideas that are sure to satisfy the munchies. Low-fat plain yogurt with fresh fruit Half of a whole grain bagel wih peanut butter Edamame Hummus with carrots Olives Fat-free microwaveable popcorn Any type of whole fruit Roasted or Raw almond When you are feeling hungry for a snack reach for some of these healthy foods!

Ciaranoreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-53303208800861128042009-11-02T12:04:00.000-08:002009-11-02T12:04:46.010-08:00

Every holiday season Americans put on an extra 1-3 pounds of weight and keep it there throughout the year! Join us in the fight against extra holiday weight by participating in the Holiday Weight Loss Challenge. Here is how is works: Utah County will compete against other companies over a 7 week period to see who can lose the most weight.  Participants will track their progress on eHealthCompete

Ciaranoreply@blogger.com0tag:blogger.com,1999:blog-3565574676098157590.post-12644780106061055062009-10-26T12:13:00.001-07:002009-10-26T12:30:55.246-07:00

Roasted Fall Vegetable & Rocotta Pizza Recipe and picture from Marthastewart.com Pizza Ingredients Olive oil, for baking sheet and drizzling Flour, for dusting surface 1 pound store-bought pizza dough, fresh, or thawed if frozen 8 ounces part-skim mozzarella cheese, grated (about 2 cups) 6 cups (about 1/2 recipe) Roasted Fall Vegetables, drained and coarsely cut 1 cup part-skim ricotta cheese

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